Time and time again, countless studies have shown that being active has multiple health benefits such as improving heart health, our emotional disposition, and increasing our life expectancy. Yet, despite having all these wonderful rewards, working out is one of the hardest decisions that a person will make in their daily lives. The issue is not so much the act of working out itself, but developing the motivation to exercise consistently. Finding the right workout that matches your exercise and lifestyle habits is the key to developing proper motivation and establishing a routine.  For those of you who may be